The yoga wheel is revolutionizing the yoga world - elegant and simple, the yoga wheel was originally designed to bridge the gap for challenging backbends. However, you will find that the IRIS fitness yoga wheel is a highly versatile yoga prop that can be incorporated in your warm ups, daily exercise regiment and when you take on new challenging poses. Warm ups, poses and backbends opening and expanding your back, shoulders and chest deepening stretches and increasing flexibility improving balance and spine alignment strengthening your core, toning your body and more.