ACUPRESSURE (REFLEXOLOGY) is a holistic healing method through Reflex Points of the Sole which involves Pressure and Massage of the reflex points found on the Feet. How to Use – Stand on the mat, start marching daily in the morning for at least 3 to 5 minutes. Use Twist Acupressure Mat for total health as it works on proven Acupressure & Pyramid principle as shown in the chart. Specially raised part of the mat cures mainly constipation, Gastric, Acidity, Diabetes, Indigestion & Renal problems by walking in your curved middle part of the sole. Walking on the heels cures Sciatica, Leg pain, cramps, Heel pain, Knee pain & Piles. Simply walk to and fro to cure all kinds of diseases. Simply walking on the toes for cures Headache, Migraine, Sinus, Asthma, Tonsils & Insomnia. Body Mind Family Society finances It’s an enduring classic, KSTAR Twist Acupressure Mat is a combination of Acupressure, Magnets & Twisting Pressure to give you quick relief from common ailments. Warms up your body by stepping on it for three to five minutes daily. INDICATION: Morning freshness & total health. Also helpful for patients with sciatica, leg pain, cramps, heel pain, knee pain, piles, migraine, sinus, insomnia. Specially raised part: For constipation, gastric, acidity, diabetes, indigestion & renal problems. Unbreakable & Quality Products.