K412 KSTAR Jal Neti Pot- Steel General

JALNETI is a very simple and effective treatment in Panch Karma Yoga. For headache and catrath, it is the best remedy. JALNETI is a well known and naturopathic practice to clean and keep healthy the organs of nose, neck mouth and head in HATH-YOGA.

CHARACTERISTICS OF LOTA - There is a special technique in the tube of out Lota, that can easily enter in the holes of nose. Its nipple would not make scratch inside the nose.

METHOD OF USING LOTA :

• (A) First of all, take a litre of fresh water and mix one gram salt in it.
• (B) Then sit on the feet and enter the nosal of Lota in your right nose. Bend your neck towards left side, so that water can come-out from the another nose. Keep your mouth open, such as to breath by throat and water may not go in to the throat also.
• (C) Do the same process by another nose with the rest of water.
• (D) After this, stand up and bend your waist to the front side. Now do the “BRASRIK PRANAYAM” means-shut the mouth and throw your breeth out side hastily by nose so that the unused water would come out from the nose.
• (E) In the end, apply some coco-nut oil in the nose with a finger.

ADVANTAGES OF JALNETI : It is a very efficacious to cure headache, cold and catarth etc. To keep fit, if you do this practice once a week, your vision and memory also develop and the mucus of your nose would refine too.

On primary stage, this practice should be done, in the presence of an experience-holder or at the nearest Naturopathic Hospital.